Nutrient Comparison: Almond paste VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Almond paste have 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Almond paste have 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Iron and 36.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat and Fiber per seven ounces.