Comparing Nutrients in 500 calories Almond paste VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 500 calories

• Almond paste: 109g
• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 104g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Almond paste or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Almond paste	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	28.3% 27.4g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	24% 7.7g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	53% 69g	130g per day for Men 19-50 years
Sugars	54.6% 39.6g	71% 51.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.8% 5.24g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	17.5% 9.83g	6.7% 3.74g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.23% 2.08μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.46% 0.09mg	8.23% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.8% 0.45mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	8.92% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.47% 0.12mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.02% 0.039mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.7μg	4.68% 18.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.17% 0.052μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 14.8mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.7% 11.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	18.8% 188mg	3.64% 36.4mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	33.8% 142mg	9.65% 40.5mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.2% 282mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	8.34% 4.6μg	6.05% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.83mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.056% 2.08g	3700g per day for Men 19-50 years

Almond Paste VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond paste or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Lets compare vitamin content per 500 calories of Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 500 calories of Almond paste have 2.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 9 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B9
• Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 500 calories of Almond paste have 5.2 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.9 times more Iron and 34.5 times more Sodium than Almond paste.
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Almond paste have 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat and Fiber per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein