Lets compare vitamin content per 100 grams of Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Almond paste has 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Almond paste has 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Iron and 36.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
Almond paste has 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Energy, Fat and Fiber per 100 g.
Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.