Comparing Nutrients in 14 ounces Almond paste VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Almond paste	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	62.7% 1818kcal	66% 1909kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	108% 105g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	36.2% 0.58g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	203% 264g	130g per day for Men 19-50 years
Sugars	198% 144g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	42% 6.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	68.3% 683mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	64% 1.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	86.3% 1294mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 14 ounces of Almond paste have 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
• Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 14 ounces of Almond paste have 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Iron and 36.2 times more Sodium than Almond paste.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
• Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat and Fiber per 14 ounces.