Comparing Nutrients in 300 calories Almond pasteVS Cooked Frozen Edamame
Weight per 300 calories
Almond paste
65.5g
Cooked Frozen Edamame
248g
Almond paste has 3.8 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Edamame?
Almond Paste VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Frozen Edamame:
300 calories of Almond paste have 5.3 times more Vitamin E than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B5, 10.5 times more Vitamin B6, 16.1 times more Vitamin B9, 230.9 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Frozen Edamame:
300 kcal of Prepared Frozen Edamame contain 1.4 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Almond paste.
Both Almond paste as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.4 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 6.8 times more Omega 3, 4.1 times more Fiber and 5 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Edamame offer comparable quantities of Energy and Omega 6 per 300 calories.