Nutrient Comparison: Almond paste VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Frozen Edamame:
- 7 ounces of Almond paste have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin E than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 61 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Frozen Edamame:
- 7 ounces of Almond paste have 2.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 5.3 times more Selenium than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 1.4 times more Iron and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Cooked Frozen Edamame contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.8 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat, 3.1 times more Omega 6, 5.4 times more Carbohydrate and 16.6 times more Sugars than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 1.8 times more Omega 3 and 1.3 times more Protein than Almond paste.
- Both Almond paste and Cooked Frozen Edamame offer comparable quantities of Fiber per seven ounces.