Comparing Nutrients in 300 calories Almond pasteVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Dishcloth Gourd with Salt
556g
Almond paste has 8.5 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Dishcloth Gourd with Salt?
Almond Paste VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Dishcloth Gourd with Salt:
300 calories of Almond paste have 6.7 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 37.6 times more Vitamin B5, 23.3 times more Vitamin B6, 1.4 times more Vitamin B9, 483.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Dishcloth Gourd with Salt:
300 calories of Almond paste have 2.3 times more Calcium than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 12.2 times more Potassium, 242.2 times more Sodium and 50.8 times more Water than Almond paste.
Both Almond paste and Boiled Dishcloth Gourd with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.6 times more Fat, 4.4 times more Omega 6 and 1.6 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2.4 times more Carbohydrate and 5.1 times more Fiber than Almond paste.
Both Almond paste and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6