Nutrient Comparison: Almond paste VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Almond paste has 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 56.4 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 57 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.7 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.4 times more Potassium, 28.6 times more Sodium and 6 times more Water than Almond paste.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8.5 times more Energy, 81.6 times more Fat, 97.4 times more Saturated Fat, 37.7 times more Omega 6, 3.5 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 13.6 times more Protein than Boiled Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein