Comparing Nutrients in 300 calories Almond pasteVS Boiled Hyacinth-Young beans
Weight per 300 calories
Almond paste
65.5g
Boiled Hyacinth-Young beans
600g
Almond paste has 9.2 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Hyacinth-Young beans?
Almond Paste VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Hyacinth-Young beans:
300 kcal of Boiled and Drained Hyacinth-Young beans contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 467.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Hyacinth-Young beans:
300 kcal of Boiled and Drained Hyacinth-Young beans contain 2.2 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Potassium, 3.5 times more Selenium, 2.4 times more Zinc and 56.5 times more Water than Almond paste.
Both Almond paste and Boiled Hyacinth-Young beans contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.2 times more Fat, 2.4 times more Omega 3 and 304.4 times more Omega 6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.8 times more Carbohydrate and 3 times more Protein than Almond paste.
Both Almond paste and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6