Nutrient Comparison: Almond paste VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Hyacinth-Young beans:
- 5 ounces of Almond paste have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 51 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Hyacinth-Young beans:
- 5 ounces of Almond paste have 4.2 times more Calcium, 9.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Selenium and 3.9 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 6.2 times more Water than Almond paste.
- Both Almond paste and Boiled Hyacinth-Young beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.2 times more Energy, 102.7 times more Fat, 22.1 times more Saturated Fat, 22.1 times more Omega 3, 2788 times more Omega 6, 5.2 times more Carbohydrate and 3.1 times more Protein than Boiled Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6