Comparing Nutrients in 300 calories Almond pasteVS Boiled Kohlrabi
Weight per 300 calories
Almond paste
65.5g
Boiled Kohlrabi
1035g
Almond paste has 15.8 times more energy per 100g than Boiled Kohlrabi. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Kohlrabi?
Almond Paste VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Kohlrabi:
300 calories of Almond paste have 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 7.7 times more Vitamin B1, 4.3 times more Vitamin B3, 22.4 times more Vitamin B5, 67.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 8528.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Kohlrabi:
300 kcal of Boiled and Drained Kohlrabi contain 2.3 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 17.1 times more Potassium, 3 times more Selenium, 36.9 times more Sodium, 3.3 times more Zinc and 101.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16 times more Fat and 16 times more Omega 6 than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.2 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Boiled Kohlrabi offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6