Nutrient Comparison: Almond paste VS Boiled Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Kohlrabi:
- 7 ounces of Almond paste have 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B9 and 26 times more Vitamin E than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 540 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Almond paste as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Kohlrabi:
- 7 ounces of Almond paste have 6.9 times more Calcium, 3.4 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Selenium and 4.8 times more Zinc than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 6.4 times more Water than Almond paste.
- Both Almond paste and Boiled Kohlrabi contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 15.8 times more Energy, 252.2 times more Fat, 187.8 times more Saturated Fat, 7.1 times more Omega 3, 253.5 times more Omega 6, 7.1 times more Carbohydrate, 12.9 times more Sugars, 4.4 times more Fiber and 5 times more Protein than Boiled Kohlrabi.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6