Comparing Nutrients in 300 calories Almond pasteVS Boiled Fordhook Frozen Young Lima Beans
Weight per 300 calories
Almond paste
65.5g
Boiled Fordhook Frozen Young Lima Beans
291g
Almond paste has 4.4 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Fordhook Frozen Young Lima Beans?
Almond Paste VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Almond paste have 1.5 times more Vitamin B2 and 10.5 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4 times more Vitamin B1, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 15.1 times more Vitamin B6, 1.3 times more Vitamin B9, 569.2 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Almond paste have 1.3 times more Calcium than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium, 34.1 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Almond paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 18.3 times more Fat, 11.4 times more Omega 6 and 6.1 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Carbohydrate, 4.9 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6