Nutrient Comparison: Almond paste VS Boiled Fordhook Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Fordhook Frozen Young Lima Beans:
- 5 ounces of Almond paste have 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 46.7 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 128 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Fordhook Frozen Young Lima Beans:
- 5 ounces of Almond paste have 5.7 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 2 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 7.7 times more Sodium than Almond paste.
- Both Almond paste and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.4 times more Energy, 81.6 times more Fat, 34.1 times more Saturated Fat, 3.8 times more Omega 3, 50.7 times more Omega 6, 2.5 times more Carbohydrate, 27.1 times more Sugars and 1.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- Both Almond paste and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6