Nutrient Comparison: Almond paste VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Baby Lima beans:
- 5 ounces of Almond paste have 5.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 83 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Baby Lima beans:
- 5 ounces of Almond paste have 4.9 times more Calcium, 3.5 times more Copper, 2.6 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.4 times more Iron, 1.4 times more Potassium and 5.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.5 times more Energy, 63 times more Fat, 25.8 times more Saturated Fat, 2.8 times more Omega 3, 38.2 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Frozen Baby Lima beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6