Comparing Nutrients in 100 calories Almond pasteVS Frozen Baby Lima beans
Weight per 100 calories
Almond paste
22g
Frozen Baby Lima beans
75.8g
Almond paste has 3.5 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Baby Lima beans?
Almond Paste VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Baby Lima beans:
100 calories of Almond paste have 1.6 times more Vitamin B2 than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 15.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 288 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Baby Lima beans:
100 calories of Almond paste have 1.4 times more Calcium than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 4.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 20 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Frozen Baby Lima beans contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.2 times more Fat and 11 times more Omega 6 than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Frozen Baby Lima beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6