Nutrient Comparison: Almond paste VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Baby Lima beans:
- 14 ounces of Almond paste have 5.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 83 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Baby Lima beans:
- 14 ounces of Almond paste have 4.9 times more Calcium, 3.5 times more Copper, 2.6 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 1.4 times more Iron, 1.4 times more Potassium and 5.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Energy, 63 times more Fat, 25.8 times more Saturated Fat, 2.8 times more Omega 3, 38.2 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Frozen Baby Lima beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6