Comparing Nutrients in 300 calories Almond pasteVS Cooked Frozen Mustard Greens with Salt
Weight per 300 calories
Almond paste
65.5g
Cooked Frozen Mustard Greens with Salt
1579g
Almond paste has 24.1 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Mustard Greens with Salt?
Almond Paste VS Cooked Frozen Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Frozen Mustard Greens with Salt:
300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 72.3 times more Vitamin B6, 23.1 times more Vitamin B9, 3326.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Frozen Mustard Greens with Salt:
300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 14.2 times more Calcium, 3.1 times more Copper, 16.9 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 10.7 times more Potassium, 3.4 times more Selenium, 699.1 times more Sodium, 3.3 times more Zinc and 160.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.6 times more Fat, 9.6 times more Omega 6 and 4.7 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 2.7 times more Omega 3, 1.6 times more Carbohydrate, 14.1 times more Fiber and 6.1 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6