Nutrient Comparison: Almond paste VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Almond paste have 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 10 times more Vitamin E than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 3 times more Vitamin B6, 138 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Almond paste as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Almond paste have 1.7 times more Calcium, 7.8 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 2.9 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 29 times more Sodium and 6.7 times more Water than Almond paste.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 24.1 times more Energy, 111 times more Fat, 202.2 times more Saturated Fat, 9 times more Omega 3, 232.3 times more Omega 6, 15.4 times more Carbohydrate, 113.3 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6