Nutrient Comparison: Almond paste VS Boiled Mustard Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Mustard Spinach with Salt:
- 5 ounces of Almond paste have 2 times more Vitamin B1, 6.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 2.7 times more Vitamin B6 and 650 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Mustard Spinach with Salt:
- 5 ounces of Almond paste have 9.1 times more Copper, 2 times more Iron, 18.6 times more Magnesium, 3.2 times more Manganese, 14.3 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 27.8 times more Sodium and 6.7 times more Water than Almond paste.
- Both Almond paste and Boiled Mustard Spinach with Salt contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 28.6 times more Energy, 138.7 times more Fat, 17.1 times more Carbohydrate, 2.4 times more Fiber and 5.3 times more Protein than Boiled Mustard Spinach with Salt.
- 5 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy