Comparing Nutrients in 300 calories Almond pasteVS Mustard Oil
Weight per 300 calories
Almond paste
65.5g
Mustard Oil
34g
Mustard Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Mustard Oil?
Almond Paste VS Mustard Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Mustard Oil?
Lets compare vitamin content per 300 calories of Almond paste vs Mustard Oil:
300 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Mustard Oil:
300 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Mustard Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 300 kcal of Mustard Oil contain 1.9 times more Fat, 2.3 times more Saturated Fat, 15.4 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
Both Almond paste and Mustard Oil offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein