Comparing Nutrients in 300 calories Almond pasteVS Boiled Onions
Weight per 300 calories
Almond paste
65.5g
Boiled Onions
682g
Almond paste has 10.4 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Onions?
Almond Paste VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Onions?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Onions:
300 calories of Almond paste have 1.7 times more Vitamin B2 and 65 times more Vitamin E than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 5.3 times more Vitamin B1, 10.4 times more Vitamin B5, 37.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 541.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Onions have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Onions:
300 kcal of Boiled and Drained Onions contain 1.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 65 times more Water than Almond paste.
Both Almond paste and Boiled Onions contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14 times more Fat, 4.8 times more Omega 3 and 7.7 times more Omega 6 than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Onions offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6