Nutrient Comparison: Almond paste VS Boiled Onions per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Onions:
- 100 grams of Almond paste have 2 times more Vitamin B1, 18 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 677 times more Vitamin E than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 3.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Onions provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Onions:
- 100 grams of Almond paste have 7.8 times more Calcium, 6.8 times more Copper, 6.7 times more Iron, 11.8 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 7 times more Zinc than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 6.2 times more Water than Almond paste.
- 100 grams of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.4 times more Energy, 146 times more Fat, 84.8 times more Saturated Fat, 49.8 times more Omega 3, 79.7 times more Omega 6, 4.7 times more Carbohydrate, 7.7 times more Sugars, 3.4 times more Fiber and 6.6 times more Protein than Boiled Onions.
- 100 grams of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6