Comparing Nutrients in 300 calories Almond pasteVS Welsh Onions
Weight per 300 calories
Almond paste
65.5g
Welsh Onions
882g
Almond paste has 13.5 times more energy per 100g than Welsh Onions. It has very high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Welsh Onions?
Almond Paste VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Welsh Onions?
Lets compare vitamin content per 300 calories of Almond paste vs Welsh Onions:
300 calories of Almond paste have 2 times more Vitamin E than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 8.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 20.1 times more Vitamin B5, 26.9 times more Vitamin B6, 3 times more Vitamin B9, 3637.1 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 1.4 times more Calcium, 2.1 times more Copper, 10.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 9.1 times more Potassium, 1.9 times more Selenium, 25.4 times more Sodium, 4.7 times more Zinc and 86.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.1 times more Fat, 1.8 times more Omega 3, 2.8 times more Omega 6 and 1.2 times more Sugars than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.8 times more Carbohydrate, 6.7 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Welsh Onions offer comparable quantities of Energy per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3