Comparing Nutrients in 300 calories Welsh OnionsVS Dried Beechnuts
Weight per 300 calories
Welsh Onions
882g
Dried Beechnuts
52g
Dried Beechnuts have 16.9 times more energy per unit of mass than Raw Welsh Onions, which is very high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Dried Beechnuts?
Welsh Onions VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Welsh Onions vs Dried Beechnuts:
300 calories of Welsh Onions have 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 29.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Welsh Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Dried Beechnuts:
300 calories of Welsh Onions have 304.9 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 3.5 times more Potassium, 7.6 times more Sodium, 24.5 times more Zinc and 232.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 3.3 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.4 times more Fat, 5 times more Saturated Fat, 12.5 times more Omega 3 and 7.3 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein