Nutrient Comparison: Welsh Onions VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Welsh Onions versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Welsh Onions vs Dried Beechnuts:
- 100 grams of Welsh Onions have 1.7 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Welsh Onions.
- Both Raw Welsh Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Welsh Onions vs Dried Beechnuts:
- 100 grams of Welsh Onions have more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.6 times more Copper, 2 times more Iron, 9.8 times more Manganese, 4.8 times more Potassium and 2.2 times more Sodium than Raw Welsh Onions.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Welsh Onions as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16.9 times more Energy, 125 times more Fat, 85.4 times more Saturated Fat, 212.5 times more Omega 3, 124.3 times more Omega 6, 5.2 times more Carbohydrate and 3.3 times more Protein than Raw Welsh Onions.
- 100 grams of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6