Nutrient Comparison: Dried Beechnuts VS Sweet Onions per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweet Onions:
- 100 grams of Dried Beechnuts have 7.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.6 times more Vitamin B3, 9.4 times more Vitamin B5, 5.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Sweet Onions.
- 100 grams of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweet Onions:
- 100 grams of Dried Beechnuts have 12 times more Copper, 9.5 times more Iron, 17.6 times more Manganese, 8.5 times more Potassium, 4.8 times more Sodium and 2.8 times more Zinc than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 20 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Sweet Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 18 times more Energy, 625 times more Fat, 4.4 times more Carbohydrate and 7.8 times more Protein than Sweet Onions.
- 100 grams of Sweet Onions provide inadequate amounts of Energy and Protein