Nutrient Comparison: Dried Beechnuts VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweet Onions:
- 1 kilogram of Dried Beechnuts has 7.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.6 times more Vitamin B3, 9.4 times more Vitamin B5, 5.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Sweet Onions.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweet Onions:
- 1 kilogram of Dried Beechnuts has 12 times more Copper, 9.5 times more Iron, 17.6 times more Manganese, 8.5 times more Potassium, 4.8 times more Sodium and 2.8 times more Zinc than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 20 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Sweet Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18 times more Energy, 625 times more Fat, 4.4 times more Carbohydrate and 7.8 times more Protein than Sweet Onions.
- 1 kilogram of Sweet Onions provide inadequate amounts of Energy and Protein