Comparing Nutrients in 1 kilogram Dried Beechnuts VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Dried Beechnuts	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	199% 5760kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	142% 45.3g	32g per day for Men 19-50 years
Omega 3	1063% 17g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	235% 305g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	47.4% 18g	38g per day for Men 19-50 years
Protein	111% 62g	56.3% 31.5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	43.3% 6.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	1% 10mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.8% 550μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	NA	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.8% 66g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frozen Par Fried Breaded Onion Rings per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Dried Beechnuts has 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• Both Dried Beechnuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Dried Beechnuts has 9.1 times more Copper, 2.6 times more Iron, 4.5 times more Manganese and 5.4 times more Potassium than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 46 times more Calcium, more Magnesium, more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
• Both Dried Beechnuts and Frozen Par Fried Breaded Onion Rings contain similar levels of Zinc per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 2.2 times more Energy, 3.5 times more Fat, 1.3 times more Saturated Fat, 11.3 times more Omega 3, 7.2 times more Omega 6 and 2 times more Protein than Frozen Par Fried Breaded Onion Rings.
• Both Dried Beechnuts and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Carbohydrate per one kilogram.