Nutrient Comparison: Dried Beechnuts VS Frozen Par Fried Breaded Onion Rings per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Par Fried Breaded Onion Rings:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- Both Dried Beechnuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Par Fried Breaded Onion Rings:
- 7 ounces of Dried Beechnuts have 9.1 times more Copper, 2.6 times more Iron, 4.5 times more Manganese and 5.4 times more Potassium than Frozen Par Fried Breaded Onion Rings.
- While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 46 times more Calcium, more Magnesium, more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Par Fried Breaded Onion Rings contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 3.5 times more Fat, 1.3 times more Saturated Fat, 11.3 times more Omega 3, 7.2 times more Omega 6 and 2 times more Protein than Frozen Par Fried Breaded Onion Rings.
- Both Dried Beechnuts and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Carbohydrate per seven ounces.