Comparing Nutrients in 7 ounces Frozen Par Fried Breaded Onion Rings VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Par Fried Breaded Onion Rings	5%	49%	46%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Par Fried Breaded Onion Rings	Brazilnuts	Recommended Dietary Allowance
Energy	17.7% 512kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	100% 32g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	39% 15g	38g per day for Men 19-50 years
Protein	11% 6.25g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Par Fried Breaded Onion Rings	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.38mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Par Fried Breaded Onion Rings	Brazilnuts	Recommended Dietary Allowance
Calcium	9.13% 91mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.85mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	2.75% 102g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Brazilnuts:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1 than Frozen Par Fried Breaded Onion Rings, Unprepared.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Brazilnuts:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 82 times more Sodium than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 3.5 times more Calcium, 23.6 times more Copper, 2.6 times more Iron, 26.9 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.5 times more Potassium, 798.8 times more Selenium and 11.3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Par Fried Breaded Onion Rings have 4.2 times more Omega 3 and 2.6 times more Carbohydrate than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.6 times more Energy, 4.8 times more Fat, 3.6 times more Saturated Fat, 9.6 times more Omega 6, 4.2 times more Fiber and 4.5 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.

Frequently Asked Questions about Frozen Par Fried Breaded Onion Rings VS Brazilnuts

What are the health benefits of Frozen Par Fried Breaded Onion Rings compared to Brazilnuts?

Brazil nuts are a nutrient-dense food rich in selenium, a powerful antioxidant that supports immune function and thyroid health. On the other hand, frozen par-fried breaded onion rings are typically high in unhealthy fats and sodium due to the breading and frying process. Choosing Brazil nuts over onion rings would provide more health benefits due to their nutrient content and lower levels of unhealthy components.

Can I lose weight easier by eating more Frozen Par Fried Breaded Onion Rings or Brazilnuts?

For weight loss, it is recommended to choose Brazil nuts over frozen par fried breaded onion rings. Brazil nuts are a nutrient-dense food high in healthy fats, fiber, and protein, which can help keep you full and satisfied. On the other hand, frozen par fried breaded onion rings are typically high in unhealthy fats, refined carbohydrates, and calories, which can hinder weight loss efforts. Opting for whole, minimally processed foods like Brazil nuts can support your weight loss goals while providing essential nutrients for overall health.

Should I eat more Frozen Par Fried Breaded Onion Rings or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming a variety of nutrient-dense whole foods. Brazil nuts are a good source of protein, healthy fats, and essential minerals like selenium, which can support muscle growth and recovery. On the other hand, Frozen Par Fried Breaded Onion Rings are typically high in unhealthy fats, refined carbohydrates, and sodium, which may not be the best choice for muscle building. Therefore, opting for Brazil nuts over Frozen Par Fried Breaded Onion Rings would be a more beneficial choice for supporting muscle growth and overall health.

What is the environmental impact of producing Frozen Par Fried Breaded Onion Rings compared to Brazilnuts?

Producing Frozen Par Fried Breaded Onion Rings typically has a higher environmental impact compared to Brazil nuts due to factors such as land use, water consumption, greenhouse gas emissions, and energy usage associated with processing and transportation. Brazil nuts are a more sustainable option as they require less processing and have a lower carbon footprint.