Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Brazilnuts
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Brazilnuts
15g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Brazilnuts?
Frozen Par Fried Breaded Onion Rings VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Brazilnuts:
100 calories of Frozen Par Fried Breaded Onion Rings have 5.8 times more Vitamin B2, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Brazilnuts:
100 calories of Frozen Par Fried Breaded Onion Rings have 209.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 9.2 times more Copper, 10.5 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 312.7 times more Selenium and 4.4 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 10.6 times more Omega 3 and 6.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate