Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Dried Butternuts
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Dried Butternuts
16.3g
Dried Butternuts have 2.4 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Dried Butternuts?
Frozen Par Fried Breaded Onion Rings VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Dried Butternuts:
100 calories of Frozen Par Fried Breaded Onion Rings have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Dried Butternuts:
100 calories of Frozen Par Fried Breaded Onion Rings have 583.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 9.2 times more Manganese, 3.8 times more Phosphorus, 3 times more Selenium and 3.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Magnesium, Selenium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 8.2 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 24.5 times more Omega 3, 5.6 times more Omega 6 and 3.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate