Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Dried Butternuts:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Dried Butternuts:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 246 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.1 times more Copper, 4.3 times more Iron, 16.9 times more Magnesium, 21.9 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 8.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Dried Butternuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 3.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 4 times more Fat, 58.1 times more Omega 3, 13.2 times more Omega 6, 2.6 times more Fiber and 7.9 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.