Comparing Nutrients in 500 calories Frozen Par Fried Breaded Onion RingsVS Dried Butternuts
Weight per 500 calories
Frozen Par Fried Breaded Onion Rings
194g
Dried Butternuts
81.7g
Dried Butternuts have 2.4 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Dried Butternuts?
Frozen Par Fried Breaded Onion Rings VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Par Fried Breaded Onion Rings vs Dried Butternuts:
500 calories of Frozen Par Fried Breaded Onion Rings have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Par Fried Breaded Onion Rings, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Par Fried Breaded Onion Rings vs Dried Butternuts:
500 calories of Frozen Par Fried Breaded Onion Rings have 583.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 9.2 times more Manganese, 3.8 times more Phosphorus, 3 times more Selenium and 3.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Dried Butternuts contain similar levels of Potassium per 500 calories.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Magnesium, Selenium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Par Fried Breaded Onion Rings have 8.2 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Fat, 24.5 times more Omega 3, 5.6 times more Omega 6 and 3.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate