Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Par Fried Breaded Onion Rings versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Brazilnuts:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Vitamin B1 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Brazilnuts:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 82 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.5 times more Calcium, 23.6 times more Copper, 2.6 times more Iron, 26.9 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.5 times more Potassium, 798.8 times more Selenium and 11.3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 4.2 times more Omega 3 and 2.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Energy, 4.8 times more Fat, 3.6 times more Saturated Fat, 9.6 times more Omega 6, 4.2 times more Fiber and 4.5 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.