Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Par Fried Breaded Onion Rings versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Brazilnuts:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.2 times more Vitamin B1 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Brazilnuts:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 82 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.5 times more Calcium, 23.6 times more Copper, 2.6 times more Iron, 26.9 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.5 times more Potassium, 798.8 times more Selenium and 11.3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 4.2 times more Omega 3 and 2.6 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Energy, 4.8 times more Fat, 3.6 times more Saturated Fat, 9.6 times more Omega 6, 4.2 times more Fiber and 4.5 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.