Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Par Fried Breaded Onion Rings
Weight per 300 calories
Dried Beechnuts
52g
Frozen Par Fried Breaded Onion Rings
116g
Dried Beechnuts have 2.2 times more energy per 100g than Frozen Par Fried Breaded Onion Rings. It has very high energy density when compared to other foods. Frozen Par Fried Breaded Onion Rings, Unprepared having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Par Fried Breaded Onion Rings?
Dried Beechnuts VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Par Fried Breaded Onion Rings:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
Both Dried Beechnuts and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Par Fried Breaded Onion Rings:
300 calories of Dried Beechnuts have 4.1 times more Copper, 2 times more Manganese and 2.4 times more Potassium than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain more Phosphorus and 14.5 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat, 5.1 times more Omega 3 and 3.2 times more Omega 6 than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein