Comparing Nutrients in 300 calories Dried BeechnutsVS Sweet Onions
Weight per 300 calories
Dried Beechnuts
52g
Sweet Onions
938g
Dried Beechnuts have 18 times more energy per 100g than Sweet Onions. It has very high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweet Onions?
Dried Beechnuts VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweet Onions?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweet Onions:
300 kcal of Raw Sweet Onions contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sweet Onions provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sweet Onions:
300 kcal of Raw Sweet Onions contain 360 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 6.5 times more Zinc and 248.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sweet Onions contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 34.7 times more Fat than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 4.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sweet Onions offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein