Comparing Nutrients in 300 calories Sweet OnionsVS Brazilnuts
Weight per 300 calories
Sweet Onions
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Sweet Onions, which is very high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Brazilnuts?
Discover which food has more nutrients per 300 calories - Sweet Onions or Brazilnuts?
Lets compare vitamin content per 300 calories of Sweet Onions vs Brazilnuts:
300 calories of Sweet Onions have 1.4 times more Vitamin B1, 11.8 times more Vitamin B2, 9.3 times more Vitamin B3, 11 times more Vitamin B5, 26.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 141.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.7 times more Vitamin E than Raw Sweet Onions.
300 calories of Sweet Onions have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sweet Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Brazilnuts:
300 calories of Sweet Onions have 2.6 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium and 549.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 186.2 times more Selenium and 1.5 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 13.2 times more Carbohydrate, 44.4 times more Sugars, more Fructose and 2.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Fat than Raw Sweet Onions.
Both Sweet Onions and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate