Nutrient Comparison: Sweet Onions VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Onions versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Onions vs Brazilnuts:
- 1 pound of Sweet Onions has 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 282.5 times more Vitamin E than Raw Sweet Onions.
- Both Sweet Onions and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Onions vs Brazilnuts:
- 1 pound of Sweet Onions has 26.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 31.1 times more Copper, 9.3 times more Iron, 41.8 times more Magnesium, 16.1 times more Manganese, 26.9 times more Phosphorus, 5.5 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Raw Sweet Onions.
- 1 pound of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Onions has 2.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Energy, 838.8 times more Fat, 1.6 times more Carbohydrate, 8.3 times more Fiber and 17.9 times more Protein than Raw Sweet Onions.
- 1 pound of Sweet Onions provide inadequate amounts of Energy and Protein