Comparing Nutrients in 500 calories Welsh OnionsVS Dried Beechnuts
Weight per 500 calories
Welsh Onions
1471g
Dried Beechnuts
86.8g
Dried Beechnuts have 16.9 times more energy per unit of mass than Raw Welsh Onions, which is very high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 500 calories - Welsh Onions or Dried Beechnuts?
Welsh Onions VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Welsh Onions or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Welsh Onions vs Dried Beechnuts:
500 calories of Welsh Onions have 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 29.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Welsh Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Welsh Onions vs Dried Beechnuts:
500 calories of Welsh Onions have 304.9 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 3.5 times more Potassium, 7.6 times more Sodium, 24.5 times more Zinc and 232.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Welsh Onions have 3.3 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.4 times more Fat, 5 times more Saturated Fat, 12.5 times more Omega 3 and 7.3 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Welsh Onions provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein