Comparing Nutrients in 300 calories Welsh OnionsVS Brazilnuts
Weight per 300 calories
Welsh Onions
882g
Brazilnuts
45.5g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Raw Welsh Onions, which is very high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Brazilnuts?
Discover which food has more nutrients per 300 calories - Welsh Onions or Brazilnuts?
Lets compare vitamin content per 300 calories of Welsh Onions vs Brazilnuts:
300 calories of Welsh Onions have 1.6 times more Vitamin B1, 49.8 times more Vitamin B2, 26.3 times more Vitamin B3, 17.8 times more Vitamin B5, 13.8 times more Vitamin B6, 14.1 times more Vitamin B9, 747.6 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Welsh Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Brazilnuts:
300 calories of Welsh Onions have 2.2 times more Calcium, 9.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 109.8 times more Sodium, 2.5 times more Zinc and 512.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper and 164.8 times more Selenium than Raw Welsh Onions.
Both Welsh Onions and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 10.7 times more Carbohydrate, 18.1 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.7 times more Fat, 12.4 times more Saturated Fat and 8.5 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Welsh Onions as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.