Comparing Nutrients in 300 calories BrazilnutsVS Sweet Onions
Weight per 300 calories
Brazilnuts
45.5g
Sweet Onions
938g
Brazilnuts have 20.6 times more energy per 100g than Sweet Onions. It has very high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweet Onions?
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweet Onions?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweet Onions:
300 calories of Brazilnuts have 13.7 times more Vitamin E than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 1.4 times more Vitamin B1, 11.8 times more Vitamin B2, 9.3 times more Vitamin B3, 11 times more Vitamin B5, 26.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 141.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweet Onions:
300 calories of Brazilnuts have 1.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 186.2 times more Selenium and 1.5 times more Zinc than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 2.6 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium and 549.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 40.7 times more Fat than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 13.2 times more Carbohydrate, 44.4 times more Sugars, more Fructose and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweet Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate