Nutrient Comparison: Brazilnuts VS Sweet Onions per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweet Onions:
- 100 grams of Brazilnuts have 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 282.5 times more Vitamin E than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sweet Onions provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweet Onions:
- 100 grams of Brazilnuts have 8 times more Calcium, 31.1 times more Copper, 9.3 times more Iron, 41.8 times more Magnesium, 16.1 times more Manganese, 26.9 times more Phosphorus, 5.5 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 26.7 times more Water than Dried Brazilnuts.
- 100 grams of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 20.6 times more Energy, 838.8 times more Fat, 1.6 times more Carbohydrate, 8.3 times more Fiber and 17.9 times more Protein than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 2.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Sweet Onions provide inadequate amounts of Energy and Protein