Nutrient Comparison: Brazilnuts VS Sweet Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweet Onions:
- 1 pound of Brazilnuts has 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 282.5 times more Vitamin E than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sweet Onions provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweet Onions:
- 1 pound of Brazilnuts has 8 times more Calcium, 31.1 times more Copper, 9.3 times more Iron, 41.8 times more Magnesium, 16.1 times more Manganese, 26.9 times more Phosphorus, 5.5 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 26.7 times more Water than Dried Brazilnuts.
- 1 pound of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 20.6 times more Energy, 838.8 times more Fat, 1.6 times more Carbohydrate, 8.3 times more Fiber and 17.9 times more Protein than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 2.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Sweet Onions provide inadequate amounts of Energy and Protein