Nutrient Comparison: Brazilnuts VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sweet Onions:
- 14 ounces of Brazilnuts have 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 282.5 times more Vitamin E than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sweet Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sweet Onions:
- 14 ounces of Brazilnuts have 8 times more Calcium, 31.1 times more Copper, 9.3 times more Iron, 41.8 times more Magnesium, 16.1 times more Manganese, 26.9 times more Phosphorus, 5.5 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 26.7 times more Water than Dried Brazilnuts.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20.6 times more Energy, 838.8 times more Fat, 1.6 times more Carbohydrate, 8.3 times more Fiber and 17.9 times more Protein than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 2.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein