Nutrient Comparison: Welsh Onions VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Brazilnuts:
- 14 ounces of Welsh Onions have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 38.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Welsh Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Brazilnuts:
- 14 ounces of Welsh Onions have 26.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 24.9 times more Copper, 2 times more Iron, 16.3 times more Magnesium, 8.9 times more Manganese, 14.8 times more Phosphorus, 3.1 times more Potassium, 3195 times more Selenium and 7.8 times more Zinc than Raw Welsh Onions.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 19.4 times more Energy, 167.8 times more Fat, 240.8 times more Saturated Fat, 4.5 times more Omega 3, 164.6 times more Omega 6, 1.8 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6