Comparing Nutrients in 300 calories Almond pasteVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Almond paste
65.5g
Peach nectar, canned, with added ascorbic acid
600g
Almond paste has 9.2 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Peach nectar, canned, with added ascorbic acid?
Almond Paste VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Almond paste vs Peach nectar, canned, with added ascorbic acid:
300 calories of Almond paste have 2.3 times more Vitamin B2, 8 times more Vitamin B9 and 2.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 2766.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Almond paste as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peach nectar, canned, with added ascorbic acid:
300 calories of Almond paste have 3.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 5.6 times more Phosphorus and 8.1 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 1.5 times more Potassium and 56.8 times more Water than Almond paste.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.9 times more Fat, 13.5 times more Omega 6, 5.2 times more Fiber and 4.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 2.6 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein