Nutrient Comparison: Almond paste VS Peach nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Almond paste have 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 73 times more Vitamin B9 and 22.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 302 times more Vitamin C than Almond paste.
- Both Almond paste and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Almond paste have 28.7 times more Calcium, 25.2 times more Copper, 22.9 times more Iron, 26 times more Magnesium, 61.1 times more Manganese, 51.6 times more Phosphorus, 6.3 times more Potassium and 74 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 6.2 times more Water than Almond paste.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9.2 times more Energy, 54.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 123.9 times more Omega 6, 4 times more Carbohydrate, 3.2 times more Sugars, 48 times more Fiber and 42.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 100 grams of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein